Hard Boiled Egg and Avocado Bowl

Hard Boiled Egg and Avocado Bowl
Fat 59% Carbs 23% Protein 17%
Percent Calories

1 serving of hard boiled egg and avocado bowl contains 347 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (36% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Hard boil eggs by covering in a pot with water and bringing to a boil over medium-high heat. Cover, remove from heat, and set aside 8-10 minutes. Add to ice water to cool and then peel.
  2. Chop eggs and avocado. Finely dice bell pepper and onion.
  3. Combine all ingredients in a bowl and serve.

Nutrition Facts

For 1 serving of hard boiled egg and avocado bowl (363g)

Nutrient Value %DV
Calories 347
Fats 24g 31%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 327mg 109%
Sodium 291mg 13%
Carbs 21g 8%
Net carbs 11g
Fiber 10g 36%
Sugar 10g
Protein 15g
Calcium 84mg 8%
Iron 2mg 27%
Potassium 838mg 18%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 49μg
Beta carotene 726μg
Caffeine 0mg
Choline 265mg 48%
Copper 1mg 65%
Fluoride 1μg
Folate (B9) 132μg 33%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 0.3mg 13%
Niacin 2mg 10%
Pantothenic acid 3mg 59%
Phosphorus 268mg 38%
Retinol 141μg
Riboflavin (B2) 1mg 39%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1931IU
Vitamin A 214μg 24%
Vitamin B12 1μg 33%
Vitamin B6 0.5mg 36%
Vitamin C 81mg 90%
Vitamin D IU 72IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 6mg 37%
Vitamin K 3μg 2%
Zinc 2mg 18%
Sugars
Sugar 10g
Sucrose 1g
Glucose 6g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 12g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods