Ham and Cheddar Bagel

Ham and Cheddar Bagel
Fat 30%Carbs 49%Protein 21%
Percent Calories

1 serving of ham and cheddar bagel contains 535 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Lightly toast bagel.
  2. Use 2-3 slices of ham and slice 2-3 pieces of cheese
  3. Put ranch dressing on bagel (both pieces). Then add the cheese, ham, and tomato.
  4. Salt and pepper to taste. Enjoy!

Nutrition Facts

For 1 serving of ham and cheddar bagel (328g)

NutrientValue%DV
Calories535
Fats18g 23%
Saturated fats8g 39%
Trans fats0.4g
Cholesterol63mg 21%
Sodium1595mg 69%
Carbs66g 24%
Net carbs62g
Fiber4g 15%
Sugar13g
Protein28g
Calcium454mg 45%
Iron5mg 59%
Potassium607mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene125μg
Beta carotene577μg
Caffeine0mg
Choline74mg 13%
Copper0.3mg 33%
Fluoride17μg
Folate (B9)142μg 35%
Lycopene3165μg
Magnesium65mg 15%
Manganese1mg 44%
Niacin7mg 44%
Pantothenic acid1mg 20%
Phosphorus382mg 55%
Retinol75μg
Riboflavin (B2)1mg 48%
Selenium43μg 78%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU1317IU
Vitamin A129μg 14%
Vitamin B120.5μg 20%
Vitamin B60.4mg 28%
Vitamin C19mg 21%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E9mg 60%
Vitamin K16μg 13%
Zinc3mg 27%
Sugars
Sugar13g
Sucrose0.1g
Glucose4g
Fructose5g
Lactose0.2g
Maltose3g
Galactose0g
Starch40g
Fats
Saturated fats8g 39%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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