Ham and Cheddar Bagel

Ham and Cheddar Bagel
Fat 30% Carbs 49% Protein 21%
Percent Calories

1 serving of ham and cheddar bagel contains 535 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Lightly toast bagel.
  2. Use 2-3 slices of ham and slice 2-3 pieces of cheese
  3. Put ranch dressing on bagel (both pieces). Then add the cheese, ham, and tomato.
  4. Salt and pepper to taste. Enjoy!

Nutrition Facts

For 1 serving of ham and cheddar bagel (328g)

Nutrient Value %DV
Calories 535
Fats 18g 23%
Saturated fats 8g 39%
Trans fats 0.4g
Cholesterol 63mg 21%
Sodium 1595mg 69%
Carbs 66g 24%
Net carbs 62g
Fiber 4g 15%
Sugar 13g
Protein 28g
Calcium 454mg 45%
Iron 5mg 59%
Potassium 607mg 13%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 125μg
Beta carotene 577μg
Caffeine 0mg
Choline 74mg 13%
Copper 0.3mg 33%
Fluoride 17μg
Folate (B9) 142μg 35%
Lycopene 3165μg
Magnesium 65mg 15%
Manganese 1mg 44%
Niacin 7mg 44%
Pantothenic acid 1mg 20%
Phosphorus 382mg 55%
Retinol 75μg
Riboflavin (B2) 1mg 48%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 1mg 82%
Vitamin A IU 1317IU
Vitamin A 129μg 14%
Vitamin B12 0.5μg 20%
Vitamin B6 0.4mg 28%
Vitamin C 19mg 21%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 9mg 60%
Vitamin K 16μg 13%
Zinc 3mg 27%
Sugars
Sugar 13g
Sucrose 0.1g
Glucose 4g
Fructose 5g
Lactose 0.2g
Maltose 3g
Galactose 0g
Starch 40g
Fats
Saturated fats 8g 39%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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