Ham and Cheddar Bagel
1 serving of ham and cheddar bagel contains 535 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
- Bagels
Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
- Cheddar cheese
1 oz or 28g
Directions
- Lightly toast bagel.
- Use 2-3 slices of ham and slice 2-3 pieces of cheese
- Put ranch dressing on bagel (both pieces). Then add the cheese, ham, and tomato.
- Salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of ham and cheddar bagel (328g)
Nutrient | Value | %DV |
---|---|---|
Calories | 535 | |
Fats | 18g | 23% |
Saturated fats | 8g | 39% |
Trans fats | 0.4g | |
Cholesterol | 63mg | 21% |
Sodium | 1595mg | 69% |
Carbs | 66g | 24% |
Net carbs | 62g | |
Fiber | 4g | 15% |
Sugar | 13g | |
Protein | 28g | |
Calcium | 454mg | 45% |
Iron | 5mg | 59% |
Potassium | 607mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 125μg | |
Beta carotene | 577μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.3mg | 33% |
Fluoride | 17μg | |
Folate (B9) | 142μg | 35% |
Lycopene | 3165μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 44% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 382mg | 55% |
Retinol | 75μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 1mg | 82% |
Vitamin A IU | 1317IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 9mg | 60% |
Vitamin K | 16μg | 13% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0.2g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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