Haluski
Cabbage and Egg Noodles
1 serving of haluski (Cabbage and Egg Noodles) contains 462 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a medium to large skillet, over medium high heat, cook pancetta in 2 tablespoons of butter until crisp. Add onions and sauté for 2 minutes. Add 2 more tablespoons butter, cabbage, salt and pepper, cover and once mixture is hot, reduce to medium, cover, and cook for ten minutes.
- While cabbage mixture is cooking, cook egg noodles according to package directions and drain.
- Once cabbage is tender, remove cover and add drained noodles.
- Add remaining butter and cook until mixture is evenly heated through.
- Season with additional salt and pepper as desired. Enjoy!
Nutrition Facts
For 1 serving of haluski (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 21g | 26% |
Saturated fats | 11g | 56% |
Trans fats | 1g | |
Cholesterol | 96mg | 32% |
Sodium | 1039mg | 45% |
Carbs | 58g | 21% |
Net carbs | 51g | |
Fiber | 8g | 28% |
Sugar | 10g | |
Protein | 14g | |
Calcium | 116mg | 12% |
Iron | 3mg | 42% |
Potassium | 567mg | 12% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 106μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0.2mg | 27% |
Fluoride | 3μg | |
Folate (B9) | 223μg | 56% |
Lycopene | 0.1μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 40% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 211mg | 30% |
Retinol | 129μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 657IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 138μg | 115% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |