Ground Turkey and Zucchini Pizza Boats

Ground Turkey and Zucchini Pizza Boats
Fat 54% Carbs 15% Protein 31%
Percent Calories

1 serving of ground turkey and zucchini pizza boats contains 334 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (18% of your Daily Value), and calcium (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F . Line a large rimmed baking sheet with parchment paper or a Silpat liner, set aside.
  2. In a sauté pan over medium-high heat brown the turkey. Drain the grease and set aside.
  3. Cut each zucchini into halves through the length (if they don't lie flat trim a thin portion from bottoms so that they will lie mostly flat). Pat insides dry with paper towels. Align on prepared baking sheet.
  4. In a bowl stir together olive oil and minced garlic then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
  5. Sprinkle tops evenly with mozzarella cheese, and then with parmesan cheese. Top with cooked ground turkey.
  6. Bake for 12-18 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
  7. Remove from oven and sprinkle with chopped oregano. Serve warm and enjoy!

Nutrition Facts

For 1 serving of ground turkey and zucchini pizza boats (352g)

Nutrient Value %DV
Calories 334
Fats 21g 26%
Saturated fats 9g 43%
Trans fats 0.1g
Cholesterol 78mg 26%
Sodium 732mg 32%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 13%
Sugar 9g
Protein 26g
Calcium 378mg 38%
Iron 3mg 33%
Potassium 862mg 18%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 507μg
Caffeine 0mg
Choline 63mg 11%
Copper 0.2mg 23%
Fluoride 14μg
Folate (B9) 62μg 15%
Lycopene 8137μg
Magnesium 72mg 17%
Manganese 0.5mg 20%
Niacin 7mg 45%
Pantothenic acid 1mg 21%
Phosphorus 404mg 58%
Retinol 99μg
Riboflavin (B2) 0.5mg 35%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1176IU
Vitamin A 142μg 16%
Vitamin B12 2μg 68%
Vitamin B6 1mg 54%
Vitamin C 33mg 37%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 18%
Vitamin K 29μg 24%
Zinc 4mg 32%
Sugars
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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