1 Burger of grilled salmon burger patties contains 535 Calories. The macronutrient breakdown is 19% carbs, 35% fat, and 47% protein. This is a good source of protein (108% of your Daily Value), potassium (33% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 8 Burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- With a food processor or blender use the "pulse" optionto break up the salmon until it is in chunks.
- Add all of the other ingredients to your salmon chunks.
- Mix together well, and form 5oz burger patties.
- Grill at 400 degrees F until well cooked (8-10 minutes).
Nutrition Facts
For 1 Burger of grilled salmon burger patties (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 2315mg | 101% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 61g | |
| Calcium | 101mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 1528mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 1mg | 88% |
| Fluoride | 0.5μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.4mg | 16% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 633mg | 90% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 114μg | 207% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 286IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 9μg | 380% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |