Grilled Carne Asada
2 serving of grilled carne asada contains 422 Calories. The macronutrient breakdown is 9% carbs, 41% fat, and 49% protein. This is a good source of protein (92% of your Daily Value), potassium (21% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 300 minutes
- Cook Time
- 15 minutes
Ingredients
- Brown sugar
¾ tsp unpacked or 2g
- Orange juice
1 tbsp or 16g
Directions
- Combine cumin, garlic powder, paprika, chili powder, onion powder, salt, pepper, and cayenne; mix well and set spice mix aside.
- Combine soy sauce, brown sugar, orange juice, and lime juice, and mix well; set marinade aside.
- Add 3 tablespoons of the spice mix to the marinade and whisk to combine. Add steak and seal bag, removing excess air. Marinate in the refrigerator 4 hours up to overnight.
- When ready to grill, mix remaining spice mix with 2 tablespoons olive oil to create a spice rub.
- Discard marinade and pat steaks dry with a paper towel (just so steak is not wet, not to remove marinade/spices). Rub steak evenly all over with Spice Rub and let rest at room temperature for 30-60 minutes.
- Grease and preheat grill to medium-high heat. Grill steak for 7 to 10 minutes per side, turning once, for medium-rare. For medium or medium well, continue cooking steak over indirect flame for an additional 5-10 minutes per side, depending on thickness.
- Remove steak and let rest 10 minutes before thinly slicing against the grain on a diagonal.
Nutrition Facts
For 2 serving of grilled carne asada (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 422 | |
Fats | 19g | 24% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 136mg | 45% |
Sodium | 1304mg | 57% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 51g | |
Calcium | 88mg | 9% |
Iron | 6mg | 73% |
Potassium | 989mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 446μg | |
Caffeine | 0mg | |
Choline | 213mg | 39% |
Copper | 0.2mg | 22% |
Fluoride | 5μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.2μg | |
Magnesium | 78mg | 18% |
Manganese | 0.4mg | 16% |
Niacin | 15mg | 92% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 518mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 865IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 2μg | 86% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 9μg | 8% |
Zinc | 9mg | 83% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |