Green Kale Salad

Ingredients

• Kale

  Raw

  ⅔ cup, chopped or 45g

• Olive oil

  Salad or cooking

  ⅓ tsp or 2g

• Garlic

  Raw

  ³⁄₁₆ cloves, minced or 0.5g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ³⁄₁₆ tsp or 0.4g

• Celery

  Raw

  ⅓ stalks, large (11 inches long) or 21g

• Green bell pepper

  Sweet, green, raw

  ³⁄₁₆ large (2-1/4 per lb, approx 3-3/4" long, or 27g

• Zucchini

  Summer squash, includes skin, raw

  ¹⁄₁₆ medium or 16g

• Cucumber

  Peeled, raw

  ¹⁄₁₆ medium or 17g

• Broccoli

  Flower clusters, raw

  ³⁄₁₆ cup flowerets or 12g

• Peas

  Green, frozen, unprepared

  ³⁄₁₆ cup or 22g

• Alfalfa sprouts

  Sprouted seeds, raw

  ³⁄₁₆ cup or 6g

Directions

1. Microwave peas until just defrosted set aside. Chop and prep other vegetables. Add kale, olive oil, garlic, salt and black pepper to a large bowl. Mix kale and olive oil together well so that kale is fully coated.
2. Add remaining ingredients to the bowl and mix. Serve.

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