Green Bean Healthy Tuna Salad
3 serving of green bean healthy tuna salad contains 370 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This is a good source of protein (57% of your Daily Value), fiber (37% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients together in a bowl and mix together well. Serve and enjoy!
Nutrition Facts
For 3 serving of green bean healthy tuna salad (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 341mg | 15% |
| Carbs | 32g | 12% |
| Net carbs | 21g | |
| Fiber | 10g | 37% |
| Sugar | 16g | |
| Protein | 32g | |
| Calcium | 159mg | 16% |
| Iron | 6mg | 71% |
| Potassium | 1203mg | 26% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 306μg | |
| Beta carotene | 1574μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.3mg | 34% |
| Fluoride | 83μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 2553μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 37% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 336mg | 48% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 92μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 2955IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 59μg | 49% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
