French Crepes

French Crepes
Fat 39%Carbs 46%Protein 16%
Percent Calories

12 crepes of french crepes contains 457 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).

Makes
24 crepes
Prep Time
8 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Sift together flour, sugar, and salt; set aside. In a large bowl, beat eggs, vanilla, and milk together with an electric mixer. Beat in flour mixture until smooth; stir in melted butter.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate pan to spread batter as thinly as possible. Brown on both sides and serve hot.

Nutrition Facts

For 12 crepes of french crepes (207g)

NutrientValue%DV
Calories457
Fats19g 24%
Saturated fats10g 48%
Trans fats0.5g
Cholesterol242mg 81%
Sodium401mg 17%
Carbs50g 18%
Net carbs44g
Fiber6g 23%
Sugar7g
Protein17g
Calcium133mg 13%
Iron3mg 40%
Potassium409mg 9%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline197mg 36%
Copper0.3mg 32%
Fluoride3μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium97mg 23%
Manganese2mg 108%
Niacin3mg 20%
Pantothenic acid1mg 29%
Phosphorus387mg 55%
Retinol220μg
Riboflavin (B2)0.5mg 37%
Selenium56μg 103%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU782IU
Vitamin A222μg 25%
Vitamin B121μg 34%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K2μg 2%
Zinc3mg 23%
Sugars
Sugar7g
Sucrose2g
Glucose0.2g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats10g 48%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g