French Crepes
12 crepes of french crepes contains 457 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 24 crepes
- Prep Time
- 8 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract 2 tbsp or 26g
Directions
- Sift together flour, sugar, and salt; set aside. In a large bowl, beat eggs, vanilla, and milk together with an electric mixer. Beat in flour mixture until smooth; stir in melted butter.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate pan to spread batter as thinly as possible. Brown on both sides and serve hot.
Nutrition Facts
For 12 crepes of french crepes (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.5g | |
| Cholesterol | 242mg | 81% |
| Sodium | 401mg | 17% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 6g | 23% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 409mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 108% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 387mg | 55% |
| Retinol | 220μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 782IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |