English Muffin Breakfast Pizza
1 serving of english muffin breakfast pizza contains 355 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Bake muffin for 2-3 minutes until lightly toasted.
- Remove from oven. Put a little oil onto each muffin half.Top with cheese, chopped canadian bacon, and chopped tomato slices. Garnish with basil.
- Return to oven and bake until muffin is crisp and cheese is melted.
- Enjoy!
Nutrition Facts
For 1 serving of english muffin breakfast pizza (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1177mg | 51% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 390mg | 39% |
| Iron | 2mg | 28% |
| Potassium | 464mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 244μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1029μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 56% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 491mg | 70% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 681IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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