Emperor's Mixed Mushroom Vermicelli
1 serving of emperor's mixed mushroom vermicelli contains 627 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Brown sugar
1 tsp packed or 5g
Directions
- For the dressing: Combine the soy sauce, oil, brown sugar, and the sesame oil in a small bowl and whisk well until the brown sugar dissolves. Set aside.
- For the marinade: In a separate small bowl combine the Chinese 5 spice, half of the sesame seeds, and a dash of oil, and then add the tofu. Toss well to marinate and leave aside.
- For the noodles: Bring a pot of water to boil and then cook the vermicelli noodles according to the instructions on the packet. Strain in a sieve and then refresh the noodles with some cold running water. Place them into a salad bowl and dress lightly with some oil, so that they don't end up sticking together. Toss through the remaining sesame seeds.
- For the tofu: Heat some oil in a pan over high heat. Add the spring onions, chilsi, and the mushrooms. Sauté over high heat for 2 minutes and then remove from the pan. Add the Chinese 5 spice marinated tofu and cook for 4-5 minutes or until the tofu is heated through.
- To serve: Add the tofu to the noodles, and toss to combine. Divide between plates and serve with a few good splashes of the dressing.
Nutrition Facts
For 1 serving of emperor's mixed mushroom vermicelli (412g)
Nutrient | Value | %DV |
---|---|---|
Calories | 627 | |
Fats | 13g | 17% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 641mg | 28% |
Carbs | 101g | 37% |
Net carbs | 94g | |
Fiber | 7g | 26% |
Sugar | 10g | |
Protein | 27g | |
Calcium | 131mg | 13% |
Iron | 5mg | 63% |
Potassium | 752mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 509μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 0.4mg | 18% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 231mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 855IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 160μg | 133% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 7g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |