Emperor's Mixed Mushroom Vermicelli

Emperor's Mixed Mushroom Vermicelli
Fat 19% Carbs 64% Protein 17%
Percent Calories

1 serving of emperor's mixed mushroom vermicelli contains 627 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For the dressing: Combine the soy sauce, oil, brown sugar, and the sesame oil in a small bowl and whisk well until the brown sugar dissolves. Set aside.
  2. For the marinade: In a separate small bowl combine the Chinese 5 spice, half of the sesame seeds, and a dash of oil, and then add the tofu. Toss well to marinate and leave aside.
  3. For the noodles: Bring a pot of water to boil and then cook the vermicelli noodles according to the instructions on the packet. Strain in a sieve and then refresh the noodles with some cold running water. Place them into a salad bowl and dress lightly with some oil, so that they don't end up sticking together. Toss through the remaining sesame seeds.
  4. For the tofu: Heat some oil in a pan over high heat. Add the spring onions, chilsi, and the mushrooms. Sauté over high heat for 2 minutes and then remove from the pan. Add the Chinese 5 spice marinated tofu and cook for 4-5 minutes or until the tofu is heated through.
  5. To serve: Add the tofu to the noodles, and toss to combine. Divide between plates and serve with a few good splashes of the dressing.

Nutrition Facts

For 1 serving of emperor's mixed mushroom vermicelli (412g)

Nutrient Value %DV
Calories 627
Fats 13g 17%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 641mg 28%
Carbs 101g 37%
Net carbs 94g
Fiber 7g 26%
Sugar 10g
Protein 27g
Calcium 131mg 13%
Iron 5mg 63%
Potassium 752mg 16%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 509μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 73%
Fluoride 0μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 0.4mg 18%
Niacin 4mg 23%
Pantothenic acid 1mg 23%
Phosphorus 231mg 33%
Retinol 0μg
Riboflavin (B2) 0.4mg 29%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 855IU
Vitamin A 43μg 5%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 16%
Vitamin C 32mg 35%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 160μg 133%
Zinc 2mg 16%
Sugars
Sugar 10g
Sucrose 4g
Glucose 7g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g