Eggplant Tartines with Hummus and Arugula
1 serving of eggplant tartines with hummus and arugula contains 504 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Sun-dried tomatoes 2 tbsp or 7g
Directions
- Preheat oven broiler.
- Drain and finely chop sun-dried tomatoes.
- Brush eggplant on both sides with 3 tablespoons olive oil. Season with 1/2 teaspoon salt.
- Broil eggplant in a single layer in an oiled 4-sided sheet pan, 5 to 7 inches from heat, turning once, until browned and tender, 8 to 10 minutes total.
- Cool eggplant completely, then coarsely chop.
- In a large bowl, whisk together sun-dried tomatoes, hot sauce (if using), and remaining 2 tablespoons olive oil.
- Add arugula and salt to taste, then toss.
- Spread hummus on bread, then top with eggplant and arugula to make open-face sandwiches.
Nutrition Facts
For 1 serving of eggplant tartines with hummus and arugula (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 931mg | 40% |
| Carbs | 81g | 29% |
| Net carbs | 75g | |
| Fiber | 6g | 21% |
| Sugar | 9g | |
| Protein | 17g | |
| Calcium | 101mg | 10% |
| Iron | 6mg | 79% |
| Potassium | 392mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 388μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 48% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 264IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
