Eggplant Rollatini

Eggplant Rollatini
Fat 57% Carbs 24% Protein 19%
Percent Calories

1 serving of eggplant rollatini contains 325 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat broiler and line a baking sheet with parchment paper. Brush both sides of eggplant slices with 2 tablespoons olive oil and sprinkle with 1 teaspoon salt.
  2. Arrange slices on prepared baking sheet and broil in batches until they are deep brown, turning once halfway through, about 5 to 7 minutes per side.
  3. Adjust the oven temperature to 375 degrees F and place a rack in the middle.
  4. In a large skillet, heat 1 tablespoon of the remaining olive oil over medium heat. Add onion and sauté until translucent, but not browned, stirring occasionally, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground beef, stirring frequently and breaking up meat into very small pieces with the side of a metal spoon. Season with salt and pepper. Sauté until meat is just cooked through, about 8 minutes.
  5. Add 1 cup of tomato sauce and simmer for 10 to 15 minutes, stirring every now and then. Take a taste and adjust seasoning as needed.
  6. Lightly grease a baking dish. Spread ½ cup of tomato sauce in the bottom of the dish. Place a scant tablespoon of the beef mixture on one end of the eggplant slices and roll up tightly. Place the eggplant rollatini in the baking dish, seam side down. Continue with remaining eggplant slices.
  7. Evenly distribute the remaining tomato sauce on top of the eggplant rollatini. Season with salt and pepper and sprinkle with grated mozzarella cheese. Cover with foil and bake for 20 minutes. Uncover and bake for further 5 minutes or until the cheese is bubbly.
  8. Serve hot and enjoy!

Nutrition Facts

For 1 serving of eggplant rollatini (399g)

Nutrient Value %DV
Calories 325
Fats 21g 27%
Saturated fats 8g 38%
Trans fats 0.4g
Cholesterol 49mg 16%
Sodium 608mg 26%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 28%
Sugar 12g
Protein 16g
Calcium 191mg 19%
Iron 3mg 32%
Potassium 941mg 20%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 360μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.4mg 40%
Fluoride 52μg
Folate (B9) 59μg 15%
Lycopene 17021μg
Magnesium 59mg 14%
Manganese 1mg 28%
Niacin 4mg 25%
Pantothenic acid 1mg 23%
Phosphorus 244mg 35%
Retinol 51μg
Riboflavin (B2) 0.3mg 21%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 774IU
Vitamin A 81μg 9%
Vitamin B12 1μg 60%
Vitamin B6 0.4mg 34%
Vitamin C 14mg 16%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 23%
Vitamin K 16μg 13%
Zinc 3mg 28%
Sugars
Sugar 12g
Sucrose 1g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 38%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g