Eggplant Marinara Flatbread

Eggplant Marinara Flatbread
Fat 51%Carbs 34%Protein 15%
Percent Calories

1 serving of eggplant marinara flatbread contains 293 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut eggplant into (6) even rounds. Finely chop basil.
  2. Preheat oven to 400F. Heat 2 tablespoons oil in large skillet over medium-high heat. Sprinkle eggplant with salt and pepper. Place in skillet. Cover. Cook until tender, turning, 10 minutes. Transfer to plate. Brush cut side of bottom half of bread with rest of oil. Cook in skillet, cut side down, until golden, 1 minute.
  3. Place bread, cut side up, on baking sheet. Spread with 3/4 cup sauce. Crumble goat cheese over; sprinkle with chopped basil. Top with eggplant. Mound mozzarella on eggplant; spoon remaining sauce over.
  4. Bake bread until topping is hot and crust is crisp, about 12 minutes. Cut into 6 pieces. Garnish with basil leaves

Nutrition Facts

For 1 serving of eggplant marinara flatbread (200g)

NutrientValue%DV
Calories293
Fats17g 22%
Saturated fats5g 27%
Trans fats0g
Cholesterol20mg 7%
Sodium579mg 25%
Carbs26g 9%
Net carbs22g
Fiber4g 14%
Sugar7g
Protein11g
Calcium148mg 15%
Iron2mg 28%
Potassium404mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene277μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 22%
Fluoride12μg
Folate (B9)66μg 17%
Lycopene6781μg
Magnesium37mg 9%
Manganese0.5mg 20%
Niacin4mg 26%
Pantothenic acid0.5mg 10%
Phosphorus161mg 23%
Retinol59μg
Riboflavin (B2)0.3mg 23%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU660IU
Vitamin A83μg 9%
Vitamin B120.4μg 18%
Vitamin B60.2mg 17%
Vitamin C3mg 3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K22μg 18%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch14g
Fats
Saturated fats5g 27%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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