Egg White Spinach Omelet
![Egg White Spinach Omelet](https://images.eatthismuch.com/img/905951_tabitharwheeler_f5410f57-f6ea-4fc9-a790-24a783b94052.jpg)
1 serving of egg white spinach omelet contains 113 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Beat the eggwhites in a bowl with the paprika and the garlic powder.
- Add spinach and stir.
- Heat a non-stick pan with the olive oil over medium heat. Add the egg white mixture and swirl to coat the pan.
- Cook eggs to desired doness and remove from pan.
- Add salt and pepper, to taste, and serve. Enjoy!
Nutrition Facts
For 1 serving of egg white spinach omelet (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 5g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 349mg | 15% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 113mg | 11% |
Iron | 2mg | 24% |
Potassium | 451mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 5903μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 28% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 61mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 9899IU | |
Vitamin A | 495μg | 55% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 301μg | 251% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |