Egg White Spinach Omelet
1 serving of egg white spinach omelet contains 113 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Beat the eggwhites in a bowl with the paprika and the garlic powder.
- Add spinach and stir.
- Heat a non-stick pan with the olive oil over medium heat. Add the egg white mixture and swirl to coat the pan.
- Cook eggs to desired doness and remove from pan.
- Add salt and pepper, to taste, and serve. Enjoy!
Nutrition Facts
For 1 serving of egg white spinach omelet (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 349mg | 15% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 24% |
| Potassium | 451mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 5903μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 9899IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 301μg | 251% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
