Egg and Potato Breakfast Bites
![Egg and Potato Breakfast Bites](https://images.eatthismuch.com/img/951704_elm333_729bdc4f-2a6e-4e32-a6db-771310e98954.jpg)
1 serving of egg and potato breakfast bites contains 68 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 26% protein. This has a relatively low calorie density, with 109 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 375 degrees F. Spray 8 cups of a standard muffin tin with nonstick cooking spray.
- Grate the peeled potato. Rinse with cold water and pat dry. Divide the shredded potatoes between the prepared muffin cups. Place in the oven and bake for 5-6 minutes.
- While the potatoes pre-bake, whisk together the onions, bell peppers, and egg, making sure to lightly beat the eggs.
- Remove the muffin tin from the oven, divide the egg mixture among each cup, sprinkle with the cheese and season with salt and pepper, to taste. Bake for 12-14 minutes. The eggs will puff up in the oven. When they are done the center will not jiggle.
- Take the breakfast bakes from the oven and after they have cooled for just a minute, loosen around the edges with a knife and lift from the pan.
- Serve immediately or let them cool completely before wrapping and freezing.
- Microwave to reheat. Enjoy!
Nutrition Facts
For 1 serving of egg and potato breakfast bites (62g)
Nutrient | Value | %DV |
---|---|---|
Calories | 68 | |
Fats | 3g | 4% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 87mg | 4% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 71mg | 7% |
Iron | 1mg | 8% |
Potassium | 162mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 78μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0mg | 4% |
Fluoride | 0.3μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 86mg | 12% |
Retinol | 41μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 287IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |