Egg and Cottage Cheese Omelet
![Egg and Cottage Cheese Omelet](https://images.eatthismuch.com/img/1488161_TammyHM_893820b2-3aca-4901-b9d3-6676a58ac0c1.jpg)
1 serving of egg and cottage cheese omelet contains 257 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk together eggs, salt and pepper.
- Heat oil in a nonstick pan over medium-high heat. Add spinach and cook until wilted, about 1 minute.
- Add eggs and cook until nearly set, 1-2 minutes.
- Add cottage cheese and sprinkle with parmesan. Fold omelet over on itself and serve.
Nutrition Facts
For 1 serving of egg and cottage cheese omelet (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 14g | 18% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 349mg | 116% |
Sodium | 771mg | 34% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 26g | |
Calcium | 229mg | 23% |
Iron | 2mg | 31% |
Potassium | 404mg | 9% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1704μg | |
Caffeine | 0mg | |
Choline | 284mg | 52% |
Copper | 0.1mg | 15% |
Fluoride | 34μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 14% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 393mg | 56% |
Retinol | 190μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3479IU | |
Vitamin A | 332μg | 37% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 76IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 145μg | 121% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |