1 serving of easy spicy lime chicken contains 220 Calories. The macronutrient breakdown is 16% carbs, 18% fat, and 66% protein. This is a good source of protein (64% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (105% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 120 minutes
- Cook Time
- 25 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine all ingredients (except chicken) in a bowl; whisk well.
- In a shallow sealable container or in a large zip-top bag combine chicken breasts and marinade. Cover (or seal) and marinate for at least 2 hours (marinate overnight for fullest flavor).
- Preheat oven to 450 degrees F and place a rack in the middle. Place chicken breasts in a large baking dish or on foil-lined baking sheet. Bake uncovered for 12 minutes, then flip on the other side and bake for further 12 minutes, or until cooked through (the temperature should register 165°F on an instant-read thermometer).
- Cooking time depends on how big the chicken breasts are and how hot is your oven, the most important thing is that the chicken is cooked through.
- Once cooked, let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat. Sprinkle with a bit of chopped cilantro and serve. Enjoy!
Nutrition Facts
For 1 serving of easy spicy lime chicken (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 280mg | 12% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 638mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 184μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.2μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 352mg | 50% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 377IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








