Dried Fruit and Almond Granola
1 Serving of dried fruit and almond granola contains 220 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value).
- Makes
- 8 Serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Combine oats, coconut, and almonds in a large baking dish. Drizzle with oil and toss until well blended. Bake in preheated oven for 15-20 minutes, tossing every 5 minutes, until lightly toasted.
- Allow mixture to cool slightly before mixing in dried fruit and raisins.
- Store in airtight container and serve with soy milk, fresh fruit, and/or fruit juice.
Nutrition Facts
For 1 Serving of dried fruit and almond granola (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 18mg | 1% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 4g | |
Calcium | 31mg | 3% |
Iron | 1mg | 16% |
Potassium | 284mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.2mg | 25% |
Fluoride | 21μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 32% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 118mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 224IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
Similar Foods
- Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/