Curry Spinach Salad
½ serving of curry spinach salad contains 207 Calories. The macronutrient breakdown is 6% carbs, 91% fat, and 3% protein. This is a good source of potassium (4% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin e (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Lemon zest 1 lemon or 4g
Directions
- In a small bowl combine olive oil, mustard, lemon zest, and curry. Mix until combined.
- Place spinach in a bowl and pour olive oil mixture over top.
- Top with grated parmesan cheese and enjoy!
Nutrition Facts
For ½ serving of curry spinach salad (61g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 160mg | 7% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 0.1g | |
| Protein | 2g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 194mg | 4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1690μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 37mg | 5% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2838IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 158μg | 132% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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