Curry Pumpkin Soup
1 serving of curry pumpkin soup contains 223 Calories. The macronutrient breakdown is 16% carbs, 78% fat, and 6% protein. This is a good source of vitamin a (37% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 375°F (190°C).
- Arrange pumpkin seeds in a single layer on a baking sheet. Toast in the preheated oven for about 10 minutes, or until the seeds begin to brown.
- Melt butter in a large pot over medium heat.
- Stir in flour and curry powder until smooth.
- Cook, stirring, until the mixture begins to bubble.
- Gradually whisk in the broth and cook until thickened.
- Stir in the pumpkin and cream.
- Season with soy sauce, sugar, salt, and pepper.
- Bring just to a boil, then remove from heat.
- Garnish with roasted pumpkin seeds.
Nutrition Facts
For 1 serving of curry pumpkin soup (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 20g | 26% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 69mg | 23% |
| Sodium | 738mg | 32% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 216mg | 5% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1165μg | |
| Beta carotene | 937μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 65mg | 9% |
| Retinol | 205μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 3215IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
