Crunchy Taco Cups

Crunchy Taco Cups
Fat 56%Carbs 21%Protein 23%
Percent Calories

3 cups of crunchy taco cups contains 616 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (8% of your Daily Value), and calcium (35% of your Daily Value).

Makes
12 cups
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Generously coat a standard size muffin tin with nonstick cooking spray.
  2. Combine cooked beef, taco seasoning, and tomatoes in a bowl and stir to combine. Line each cup of prepared muffin tin with a wonton wrapper. Add 1.5 tablespoons taco mixture. Top with 1 tablespoon of cheese. Press down and add another layer of wonton wrapper, taco mixture, and a final layer of cheese.
  3. Bake at 375 for 11-13 minutes until cups are heated through and edges are golden.
  4. (source: http://www.kevinandamanda.com/crunchy-taco-cups/)

Nutrition Facts

For 3 cups of crunchy taco cups (276g)

NutrientValue%DV
Calories616
Fats38g 48%
Saturated fats17g 85%
Trans fats2g
Cholesterol128mg 43%
Sodium1018mg 44%
Carbs32g 12%
Net carbs30g
Fiber2g 7%
Sugar0.5g
Protein35g
Calcium354mg 35%
Iron4mg 52%
Potassium377mg 8%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 18%
Fluoride40μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium40mg 10%
Manganese0.3mg 14%
Niacin7mg 46%
Pantothenic acid1mg 15%
Phosphorus418mg 60%
Retinol115μg
Riboflavin (B2)1mg 43%
Selenium43μg 77%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU627IU
Vitamin A203μg 23%
Vitamin B123μg 116%
Vitamin B60.4mg 32%
Vitamin C7mg 7%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc7mg 59%
Sugars
Sugar0.5g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g