Crispy Asian Brussels Sprouts
![Crispy Asian Brussels Sprouts](https://images.eatthismuch.com/img/320999_classic89_ea5aa516-68ef-40fa-ac02-8dc700bbd951.png)
1 serving of crispy asian brussels sprouts contains 181 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (129% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Maple syrups
2 tbsp or 40g
Directions
- Preheat oven to 400 degrees F and move rack to topmost position.
- Prepare the brussel sprouts by cutting off the base of each sprout, slicing them in half from top to bottom and remove the excess or loose exterior leaves.
- Soak the cut brussel sprouts for a minute in water to clean them.
- Drain and spread brussel sprouts out on a paper towel to dry while the oven is preheating.
- Cover a large rimmed baking sheet with foil and spread the brussel sprouts out on the pan.
- Generously drizzle the brussel sprouts with the oil and sprinkle with kosher salt. Stir with your hands to ensure brussels are all well-oiled and salted.
- Place in the oven on the top rack for about 45-60 minutes. After 20 and 40 minutes, stir the brussel sprouts to ensure all sides get crispy and charred.
- During the last 5-10 minutes of cooking, reduce remaining ingredients (soy sauce, maple syrup, garlic, sriracha, lemon juice and black pepper) in a sauté pan over medium-high heat until sauce is thickened, about 5 minutes.
- Remove brussel sprouts from the oven once all sprouts are crispy and slightly charred.
- Place them in a bowl and toss with some of the reduced sauce. Do this a little at a time as you don’t want them to be soaked in sauce, so they retain their crispy texture. You may have a little leftover sauce.
- Recipe inspired by: http://thebakermama.com/recipes/crispy-asian-brussels-sprouts/
Nutrition Facts
For 1 serving of crispy asian brussels sprouts (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 181 | |
Fats | 11g | 14% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2588mg | 113% |
Carbs | 20g | 7% |
Net carbs | 15g | |
Fiber | 5g | 17% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 68mg | 7% |
Iron | 2mg | 26% |
Potassium | 516mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 513μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 13% |
Fluoride | 0.4μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0.2μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 38% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 99mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 860IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 116mg | 129% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 208μg | 174% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0g | |
Valine | 0.2g |