Creamy Avocado Chicken Pasta
![Creamy Avocado Chicken Pasta](https://images.eatthismuch.com/img/339266_lastlegwarrior350_28b1cb61-a66d-4970-8f30-e964efc4e7f5.png)
1 serving of creamy avocado chicken pasta contains 706 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (57% of your Daily Value), fiber (59% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove the pits from two large avocados.
- Pulse-blend the avocados, Greek yogurt, garlic, basil, and juice from 1 lemon. Once blended and the texture is smooth, add salt and pepper to taste.
- Boil the pasta as per package directions and set aside.
- Season chicken with italian seasoning, salt, and pepper on each side. Heat a non-stick skillet over medium-high heat and coat wtih oil. Once hot add the chicken breast and cook for 5-7 minutes per side or until cooked through and no longer pink.
- Mix 1/3 of the avocado pasta sauce with the pasta, and then top with grilled chicken breast. Enjoy!
Nutrition Facts
For 1 serving of creamy avocado chicken pasta (491g)
Nutrient | Value | %DV |
---|---|---|
Calories | 706 | |
Fats | 38g | 49% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 240mg | 10% |
Carbs | 72g | 26% |
Net carbs | 56g | |
Fiber | 17g | 59% |
Sugar | 4g | |
Protein | 32g | |
Calcium | 91mg | 9% |
Iron | 4mg | 53% |
Potassium | 1464mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 317μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 1mg | 76% |
Fluoride | 14μg | |
Folate (B9) | 216μg | 54% |
Lycopene | 0μg | |
Magnesium | 169mg | 40% |
Manganese | 2mg | 92% |
Niacin | 12mg | 76% |
Pantothenic acid | 4mg | 88% |
Phosphorus | 399mg | 57% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 648IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 78mg | 86% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 67μg | 56% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |