Creamy Asparagus Tagliatelle
1 serving of creamy asparagus tagliatelle contains 916 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and calcium (70% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put cream in a sauce pan and bring to a boil. Reduce to a low simmer for 10 minutes, until thickened.
- Meanwhile, cook pasta according to package instructions. 2 minutes before pasta is finished, add asparagus to the boiling water. Drain well and return to the warm pan with the cream, lemon juice, parsley, and 1/2 of the Parmesan cheese.
- Toss together and season well with salt and pepper. Sprinkle remaining cheese on top. Enjoy!
Nutrition Facts
For 1 serving of creamy asparagus tagliatelle (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 916 | |
| Fats | 36g | 46% |
| Saturated fats | 22g | 109% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1128mg | 49% |
| Carbs | 117g | 43% |
| Net carbs | 115g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 41g | |
| Calcium | 698mg | 70% |
| Iron | 7mg | 92% |
| Potassium | 686mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 437μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 90% |
| Fluoride | 4μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 248mg | 59% |
| Manganese | 5mg | 196% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 801mg | 114% |
| Retinol | 303μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1746IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 40μg | 33% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
