Creamy Asparagus Pasta
1 serving of creamy asparagus pasta contains 341 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), magnesium (22% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Juice lemon, trim and cut asparagus into 2 inch pieces.
- Bring a pot of water to a boil. Boil asparagus for 3 to 4 minutes; drain.
- In a large saucepan melt butter over medium heat. Saute garlic and asparagus for 3 to 4 minutes. Stir in the cream and simmer for 10 minutes.
- Meanwhile, bring a large pot of water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain and transfer to a serving dish.
- Stir lemon juice into asparagus mixture; pour mixture over pasta.
Nutrition Facts
For 1 serving of creamy asparagus pasta (161g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 15g | 19% |
Saturated fats | 9g | 44% |
Trans fats | 0.1g | |
Cholesterol | 49mg | 16% |
Sodium | 18mg | 1% |
Carbs | 47g | 17% |
Net carbs | 45g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 66mg | 7% |
Iron | 3mg | 42% |
Potassium | 281mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 281μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.4mg | 45% |
Fluoride | 1μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 2mg | 80% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 198mg | 28% |
Retinol | 145μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 962IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |