Cream Cheese Omelet
1 omelette of cream cheese omelet contains 295 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (34% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Heat 1 tbsp oil in a non-stick skillet over medium heat.
- Whisk together eggs, salt, and pepper in a small bowl.
- Once pan is hot and nicely coated, pour eggs into pan and cover base. Allow to cook until eggs begin to look dry; redistributing egg mixture as needed.
- Fold 1/3 of the egg toward the middle. Repeat with opposite side of egg, folding another 1/3 toward the middle.
- Slide onto plate seam side down.
- Top with a dollop of cream cheese and enjoy!
Nutrition Facts
For 1 omelette of cream cheese omelet (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 343mg | 114% |
| Sodium | 333mg | 14% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 143mg | 3% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 190mg | 27% |
| Retinol | 193μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 670IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
