Crack Corn
1 Corn of crack corn contains 245 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 5% protein. This is a good source of potassium (6% of your Daily Value) and vitamin a (16% of your Daily Value).
- Makes
- 6 Corn
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Heat grill to high. Oil grates and add corn.
- Grill corn, turning after 5 minutes.
- Meanwhile, prepare the crack sauce by combining brown sugar, cayenne pepper, salt, pepper, and melted butter.
- Baste the corn with the crack sauce while grilling. Continue grilling until the corn is charred and tender, about 5 minutes more.
- Squeeze lime juice over the corn and serve.
Nutrition Facts
For 1 Corn of crack corn (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 45mg | 2% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 9% |
| Sugar | 11g | |
| Protein | 4g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 304mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 98mg | 14% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 794IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |