Crab Rangoon
1 serving of crab rangoon contains 1075 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 17% protein. This is a good source of protein (79% of your Daily Value), potassium (18% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- In a bowl stir together the yogurt, cream cheese, green onions, garlic, ginger, soy sauce, sugar, and crab meat.
- Lay the wontons out and fill each with 1 tablespoon crab mixture. Wet the edges of the wontons and fold closed.
- Place in a single layer on a parchment lined baking sheet. Spray the crab rangoons with cooking spray to help crisp up the top.
- Bake for about 10 minutes. The flip over and cook for an additional 5 minutes or until crisp.
- Variation: If you want a more classic, bubbly outside you can pan fry the wontons in 2 tbsp of vegetable oil.
- Recipe inspired by: http://www.slenderkitchen.com/skinny-crab-rangoon/#
Nutrition Facts
For 1 serving of crab rangoon (561g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1075 | |
Fats | 37g | 48% |
Saturated fats | 21g | 106% |
Trans fats | 0g | |
Cholesterol | 150mg | 50% |
Sodium | 2654mg | 115% |
Carbs | 137g | 50% |
Net carbs | 134g | |
Fiber | 4g | 13% |
Sugar | 18g | |
Protein | 44g | |
Calcium | 517mg | 52% |
Iron | 6mg | 80% |
Potassium | 854mg | 18% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 145μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.3mg | 31% |
Fluoride | 4μg | |
Folate (B9) | 198μg | 50% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 59% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 542mg | 77% |
Retinol | 370μg | |
Riboflavin (B2) | 1mg | 82% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 1476IU | |
Vitamin A | 382μg | 42% |
Vitamin B12 | 2μg | 96% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 44μg | 37% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 13g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 21g | 106% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 10g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |