Crab Rangoon

Crab Rangoon
Fat 32% Carbs 52% Protein 17%
Percent Calories

1 serving of crab rangoon contains 1075 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 17% protein. This is a good source of protein (79% of your Daily Value), potassium (18% of your Daily Value), and calcium (52% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a bowl stir together the yogurt, cream cheese, green onions, garlic, ginger, soy sauce, sugar, and crab meat.
  3. Lay the wontons out and fill each with 1 tablespoon crab mixture. Wet the edges of the wontons and fold closed.
  4. Place in a single layer on a parchment lined baking sheet. Spray the crab rangoons with cooking spray to help crisp up the top.
  5. Bake for about 10 minutes. The flip over and cook for an additional 5 minutes or until crisp.
  6. Variation: If you want a more classic, bubbly outside you can pan fry the wontons in 2 tbsp of vegetable oil.
  7. Recipe inspired by: http://www.slenderkitchen.com/skinny-crab-rangoon/#

Nutrition Facts

For 1 serving of crab rangoon (561g)

Nutrient Value %DV
Calories 1075
Fats 37g 48%
Saturated fats 21g 106%
Trans fats 0g
Cholesterol 150mg 50%
Sodium 2654mg 115%
Carbs 137g 50%
Net carbs 134g
Fiber 4g 13%
Sugar 18g
Protein 44g
Calcium 517mg 52%
Iron 6mg 80%
Potassium 854mg 18%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 145μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.3mg 31%
Fluoride 4μg
Folate (B9) 198μg 50%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 59%
Niacin 9mg 59%
Pantothenic acid 2mg 43%
Phosphorus 542mg 77%
Retinol 370μg
Riboflavin (B2) 1mg 82%
Selenium 56μg 102%
Theobromine 0mg
Thiamine 1mg 79%
Vitamin A IU 1476IU
Vitamin A 382μg 42%
Vitamin B12 2μg 96%
Vitamin B6 0.2mg 17%
Vitamin C 5mg 6%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 44μg 37%
Zinc 3mg 25%
Sugars
Sugar 18g
Sucrose 2g
Glucose 4g
Fructose 0g
Lactose 13g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 21g 106%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 10g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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