Cottage Cheese Pizza Dough

Cottage Cheese Pizza Dough
Fat 58%Carbs 18%Protein 24%
Percent Calories

1 serving of cottage cheese pizza dough contains 219 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (27% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Cottage cheese

    Creamed, large or small curd

    1 cup, large curd (not packed) or 210g

  • Wheat flour

    White, all-purpose, enriched, unbleached

    ⅓ cup or 41g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 tbsp or 28g

  • Egg

    Whole, fresh eggs

    3 jumbo or 189g

  • Pam cooking spray

    Oil, original

    1 spray , about 1/3 second or 0.3g

Directions

  1. Combine cottage cheese, flour, oil, and eggs in a large bowl.
  2. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side. Use as desired and enjoy!

Nutrition Facts

For 1 serving of cottage cheese pizza dough (117g)

NutrientValue%DV
Calories219
Fats14g 18%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol185mg 62%
Sodium258mg 11%
Carbs10g 4%
Net carbs10g
Fiber0.3g 1%
Sugar2g
Protein13g
Calcium72mg 7%
Iron1mg 17%
Potassium131mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline148mg 27%
Copper0.1mg 7%
Fluoride17μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium12mg 3%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid1mg 21%
Phosphorus188mg 27%
Retinol94μg
Riboflavin (B2)0.3mg 26%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU329IU
Vitamin A95μg 11%
Vitamin B121μg 27%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K0.2μg 0.1%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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