Corn Zucchini Skillet
1 serving of corn zucchini skillet contains 328 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- PREPARATION: Husk and clean corn, dice onions, cut squash and zucchini into 1/4 inch slices.
- Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
- Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
- Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.
Nutrition Facts
For 1 serving of corn zucchini skillet (417g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 19g | 24% |
Saturated fats | 10g | 51% |
Trans fats | 1g | |
Cholesterol | 49mg | 16% |
Sodium | 323mg | 14% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 18% |
Sugar | 14g | |
Protein | 16g | |
Calcium | 303mg | 30% |
Iron | 2mg | 19% |
Potassium | 976mg | 21% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 371μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.2mg | 19% |
Fluoride | 14μg | |
Folate (B9) | 122μg | 31% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 27% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 370mg | 53% |
Retinol | 128μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1156IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 51mg | 56% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 11μg | 9% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |