Cinnamon Honey Corn Flakes

Cinnamon Honey Corn Flakes
Fat 15% Carbs 71% Protein 14%
Percent Calories

1 bowl of cinnamon honey corn flakes contains 287 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Makes
1 bowl
Prep Time
5 minutes

Ingredients

Directions

  1. Sprinkle cinnamon over cornflakes. Pour milk over top and drizzle with honey. Enjoy!

Nutrition Facts

For 1 bowl of cinnamon honey corn flakes (294g)

Nutrient Value %DV
Calories 287
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 320mg 14%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 5%
Sugar 32g
Protein 10g
Calcium 302mg 30%
Iron 8mg 104%
Potassium 402mg 9%
Vitamin D 4μg 26%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 34μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.1mg 7%
Fluoride 15μg
Folate (B9) 113μg 28%
Lycopene 0.1μg
Magnesium 39mg 9%
Manganese 0.2mg 10%
Niacin 5mg 33%
Pantothenic acid 1mg 19%
Phosphorus 254mg 36%
Retinol 269μg
Riboflavin (B2) 1mg 66%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 966IU
Vitamin A 271μg 30%
Vitamin B12 3μg 113%
Vitamin B6 1mg 45%
Vitamin C 7mg 7%
Vitamin D IU 160IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugars
Sugar 32g
Sucrose 0.2g
Glucose 9g
Fructose 9g
Lactose 12g
Maltose 1g
Galactose 1g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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