Cinnamon Honey Corn Flakes
1 bowl of cinnamon honey corn flakes contains 287 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Sprinkle cinnamon over cornflakes. Pour milk over top and drizzle with honey. Enjoy!
Nutrition Facts
For 1 bowl of cinnamon honey corn flakes (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 5g | 6% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 20mg | 7% |
Sodium | 320mg | 14% |
Carbs | 53g | 19% |
Net carbs | 52g | |
Fiber | 1g | 5% |
Sugar | 32g | |
Protein | 10g | |
Calcium | 302mg | 30% |
Iron | 8mg | 104% |
Potassium | 402mg | 9% |
Vitamin D | 4μg | 26% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.1mg | 7% |
Fluoride | 15μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 10% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 254mg | 36% |
Retinol | 269μg | |
Riboflavin (B2) | 1mg | 66% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 966IU | |
Vitamin A | 271μg | 30% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 160IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 32g | |
Sucrose | 0.2g | |
Glucose | 9g | |
Fructose | 9g | |
Lactose | 12g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |