Cilantro Lime Chicken Breast

Ingredients

• Broccoli

  Raw

  1 cup chopped or 91g

• Garlic

  Raw

  3 clove or 9g

• Salt

  Table

  1 dash or 0.4g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Fresh cilantro

  Coriander leaves, raw

  1 cup or 16g

• Limes

  Raw

  2 fruit or 134g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  7 oz or 198g

Directions

1. Mince the garlic and rub the garlic, salt, olive oil, cilantro, and juice of 1 lime into the chicken.
2. Let it rest for 15 minutes.
3. Meanwhile, bring a pot of water to boil with a steam tray over top. Add broccoli, cover, and steam for 4-5 minutes, until tender. Set aside.
4. Pan-fry the chicken in 1 tbsp olive oil over medium-high heat for 7-10 minutes per side, or until cooked through and no longer pink. Serve with the broccoli and enjoy.