Chipotle-Lime Grilled Chicken

Chipotle-Lime Grilled Chicken
Fat 63% Protein 29%
Percent Calories

1 serving of chipotle-lime grilled chicken contains 193 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 29% protein. This is a good source of protein (25% of your Daily Value) and vitamin b6 (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas).
  2. While coals are lighting, stir together lime juice, oil, adobe, and salt in a liquid-measuring cup. Put chicken in a large sealable bag and add 1/3 cup marinade (reserve remainder in cup). Seal bag, forcing out excess air, and marinate chicken at room temperature, about 15 minutes. Stir honey into remaining marinade until dissolved to make sauce.
  3. Grill chicken (discarding marinade in bag) on lightly oiled grill rack, covered only if using a gas grill, turning chicken over occasionally and moving it to avoid flare-ups if necessary, until just cooked through, 8 to 10 minutes total.
  4. Brush both sides of chicken with some of reserved sauce, then continue to grill, turning over once, until lightly browned, about 1 minute more. Serve chicken drizzled with remaining sauce.

Nutrition Facts

For 1 serving of chipotle-lime grilled chicken (99g)

Nutrient Value %DV
Calories 193
Fats 13g 17%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1643mg 71%
Carbs 4g 2%
Net carbs 4g
Fiber 0.1g 0.5%
Sugar 2g
Protein 14g
Calcium 16mg 2%
Iron 1mg 11%
Potassium 194mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 12μg
Caffeine 0mg
Choline 38mg 7%
Copper 0mg 4%
Fluoride 0.2μg
Folate (B9) 4μg 1%
Lycopene 31μg
Magnesium 18mg 4%
Manganese 0mg 0.4%
Niacin 4mg 24%
Pantothenic acid 0mg 0.2%
Phosphorus 132mg 19%
Retinol 5μg
Riboflavin (B2) 0.1mg 11%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 38IU
Vitamin A 6μg 1%
Vitamin B12 0.4μg 18%
Vitamin B6 0.3mg 24%
Vitamin C 3mg 4%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 8μg 7%
Zinc 1mg 10%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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