Chickpea Nuggets
![Chickpea Nuggets](https://images.eatthismuch.com/img/375601_erin_m_d3dc3bca-5eb7-45a2-a2de-9cc780eae5e4.png)
1 serving of chickpea nuggets contains 254 Calories. The macronutrient breakdown is 65% carbs, 15% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), fiber (38% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Pour the drained chickpeas into a food processor and pulse for a few seconds. Add the salt, garlic powder, onion flakes, nutritional yeast, and 1 tablespoon of corn flake crumbs. Pulse again until well mixed and chunky.
- Scoop teaspoon-sized portions of the mixture and roll them into balls. Flatten each ball into a nugget shape.
- Pour the remaining corn flake crumbs into a bowl. Coat each nugget evenly with the crumbs.
- Line a baking sheet with parchment paper. Arrange the nuggets on the parchment paper, ensuring they don't touch.
- Bake for 20 minutes, then flip each nugget and bake for an additional 10 minutes. Let the nuggets cool slightly before serving.
Nutrition Facts
For 1 serving of chickpea nuggets (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 4g | 6% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1280mg | 56% |
Carbs | 43g | 16% |
Net carbs | 32g | |
Fiber | 11g | 38% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 80mg | 8% |
Iron | 7mg | 85% |
Potassium | 349mg | 7% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 31μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.3mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 152μg | 38% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 2mg | 77% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 189mg | 27% |
Retinol | 67μg | |
Riboflavin (B2) | 2mg | 133% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 282IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 102% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |