Chickpea Miso Bowl with Portobellos
![Chickpea Miso Bowl with Portobellos](https://images.eatthismuch.com/img/391834_elm333_3dfb3acc-ef1f-4f8b-af89-e8b777c6a683.jpeg)
1 serving of chickpea miso bowl with portobellos contains 305 Calories. The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Miso
1 ½ tbsp or 26g
Cornstarch
1 tbsp or 8g
Balsamic vinegar
3 tbsp or 48g
Directions
- For the gravy: Melt the vegan butter in a medium saucepan over low heat. Stir in the flour to form a paste. Whisk broth, chickpea miso, and cornstarch in a bowl until smooth. Pour into the saucepan, increase heat to medium-high, and whisk until smooth. Season with salt and pepper. Reduce heat to medium-low. Once thickened, remove from heat.
- For the sweet potatoes: Preheat oven to 375°F. Slice sweet potato into 1-cm rounds, place on a parchment-lined baking sheet, drizzle with olive oil, and season. Roast for 20-35 minutes, flipping once.
- For the quinoa: Combine quinoa and water in a pot. Bring to a low boil, then simmer covered for 13-16 minutes. Season with salt.
- For the mushrooms: Clean and slice Portobello mushrooms. Whisk vinegar and garlic in a wok, add mushrooms, and cook on medium-high until water evaporates. Season with salt and pepper.
- To assemble: Layer cooked quinoa, roasted sweet potato rounds, and mushrooms in a bowl. Drizzle with gravy and season with salt and black pepper.
Nutrition Facts
For 1 serving of chickpea miso bowl with portobellos (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 9g | 12% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 531mg | 23% |
Carbs | 46g | 17% |
Net carbs | 40g | |
Fiber | 6g | 21% |
Sugar | 6g | |
Protein | 10g | |
Calcium | 44mg | 4% |
Iron | 3mg | 36% |
Potassium | 715mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 2773μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 1mg | 62% |
Fluoride | 0μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 56% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 329mg | 47% |
Retinol | 99μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 4984IU | |
Vitamin A | 331μg | 37% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |