Chicken with Cottage Cheese
1 serving of chicken with cottage cheese contains 326 Calories. The macronutrient breakdown is 12% carbs, 27% fat, and 61% protein. This is a good source of protein (87% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut up chicken and tomato.
- Heat oil in a pan over medium-high heat and fry chicken; season with salt, to taste.
- Once cooked add chicken to the cottage cheese and add diced tomato. Enjoy!
Nutrition Facts
For 1 serving of chicken with cottage cheese (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 3073mg | 134% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 8g | |
| Protein | 49g | |
| Calcium | 123mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 832mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 557μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.2mg | 19% |
| Fluoride | 56μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3165μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 508mg | 73% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1124IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
