Chicken Wild Rice Soup
1 serving of chicken wild rice soup contains 409 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- In a Dutch oven, heat butter over medium-high heat. Add carrots, celery, and onion; cook and stir until tender.
- Stir in flour until blended; cook until bubbly. Gradually stir in broth. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.
- Stir in remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally until wild rice is tender. Enjoy!
Nutrition Facts
For 1 serving of chicken wild rice soup (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.4g | |
| Cholesterol | 69mg | 23% |
| Sodium | 836mg | 36% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 467mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 424μg | |
| Beta carotene | 1076μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 311mg | 44% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2591IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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