Chicken Salad with Dried Basil
1 serving of chicken salad with dried basil contains 233 Calories. The macronutrient breakdown is 14% carbs, 38% fat, and 48% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Bring a large stock pot of water to boil. Add whole chicken breasts and boil for 20-30 minutes until cooked through and no longer pink. Drain, pat dry, and let cool slightly
- Chop chicken into small cubes and add to bowl.
- Add spices and stir.
- Add green onion and celery and mix well.
- Add mayo and mix until evenly combined. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of chicken salad with dried basil (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 277mg | 12% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 595mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 183μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 9μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 276mg | 39% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 343IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 79μg | 66% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
