Chicken Rollatini

Chicken Rollatini
Fat 47%Protein 50%
Percent Calories

1 serving of chicken rollatini contains 523 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 50% protein. This is a good source of protein (111% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350°F and place a rack in the middle. Place cutlets between sheets of plastic wrap and flatten with a meat mallet to about ¼-inch thickness. Season with some of the salt and pepper.
  2. Lay chicken cutlets down on a working surface and top with one slice of ham and one slice of mozzarella. Starting with a narrow end, roll up chicken and tie in several places with kitchen twine or skewer with toothpicks. Season with remaining salt and pepper.
  3. Heat olive oil in a 10-inch, oven-proof nonstick skillet over medium-high heat. Put chicken into skillet, seam-side up, and brown lightly. Turn chicken, add white wine and let it evaporate.
  4. Add stock and place skillet in oven; bake about 15 to 20 minutes or until cooked through. Remove chicken from oven and cut each on a slight bias into 5 pieces. Drizzle pan juices over the top and serve.

Nutrition Facts

For 1 serving of chicken rollatini (320g)

NutrientValue%DV
Calories523
Fats26g 33%
Saturated fats11g 53%
Trans fats0g
Cholesterol206mg 69%
Sodium1232mg 54%
Carbs4g 2%
Net carbs4g
Fiber1g 3%
Sugar1g
Protein62g
Calcium313mg 31%
Iron2mg 20%
Potassium823mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene34μg
Caffeine0mg
Choline201mg 37%
Copper0.1mg 14%
Fluoride37μg
Folate (B9)24μg 6%
Lycopene0.1μg
Magnesium76mg 18%
Manganese0.5mg 21%
Niacin19mg 118%
Pantothenic acid3mg 59%
Phosphorus669mg 96%
Retinol111μg
Riboflavin (B2)1mg 44%
Selenium62μg 112%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU430IU
Vitamin A114μg 13%
Vitamin B122μg 79%
Vitamin B62mg 128%
Vitamin C2mg 2%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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