Chicken Rollatini

Chicken Rollatini
Fat 47% Protein 50%
Percent Calories

1 serving of chicken rollatini contains 523 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 50% protein. This is a good source of protein (111% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350°F and place a rack in the middle. Place cutlets between sheets of plastic wrap and flatten with a meat mallet to about ¼-inch thickness. Season with some of the salt and pepper.
  2. Lay chicken cutlets down on a working surface and top with one slice of ham and one slice of mozzarella. Starting with a narrow end, roll up chicken and tie in several places with kitchen twine or skewer with toothpicks. Season with remaining salt and pepper.
  3. Heat olive oil in a 10-inch, oven-proof nonstick skillet over medium-high heat. Put chicken into skillet, seam-side up, and brown lightly. Turn chicken, add white wine and let it evaporate.
  4. Add stock and place skillet in oven; bake about 15 to 20 minutes or until cooked through. Remove chicken from oven and cut each on a slight bias into 5 pieces. Drizzle pan juices over the top and serve.

Nutrition Facts

For 1 serving of chicken rollatini (320g)

Nutrient Value %DV
Calories 523
Fats 26g 33%
Saturated fats 11g 53%
Trans fats 0g
Cholesterol 206mg 69%
Sodium 1232mg 54%
Carbs 4g 2%
Net carbs 4g
Fiber 1g 3%
Sugar 1g
Protein 62g
Calcium 313mg 31%
Iron 2mg 20%
Potassium 823mg 18%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 34μg
Caffeine 0mg
Choline 201mg 37%
Copper 0.1mg 14%
Fluoride 37μg
Folate (B9) 24μg 6%
Lycopene 0.1μg
Magnesium 76mg 18%
Manganese 0.5mg 21%
Niacin 19mg 118%
Pantothenic acid 3mg 59%
Phosphorus 669mg 96%
Retinol 111μg
Riboflavin (B2) 1mg 44%
Selenium 62μg 112%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 430IU
Vitamin A 114μg 13%
Vitamin B12 2μg 79%
Vitamin B6 2mg 128%
Vitamin C 2mg 2%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 5μg 4%
Zinc 4mg 33%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 11g 53%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g