Chicken Rollatini
1 serving of chicken rollatini contains 523 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 50% protein. This is a good source of protein (111% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350°F and place a rack in the middle. Place cutlets between sheets of plastic wrap and flatten with a meat mallet to about ¼-inch thickness. Season with some of the salt and pepper.
- Lay chicken cutlets down on a working surface and top with one slice of ham and one slice of mozzarella. Starting with a narrow end, roll up chicken and tie in several places with kitchen twine or skewer with toothpicks. Season with remaining salt and pepper.
- Heat olive oil in a 10-inch, oven-proof nonstick skillet over medium-high heat. Put chicken into skillet, seam-side up, and brown lightly. Turn chicken, add white wine and let it evaporate.
- Add stock and place skillet in oven; bake about 15 to 20 minutes or until cooked through. Remove chicken from oven and cut each on a slight bias into 5 pieces. Drizzle pan juices over the top and serve.
Nutrition Facts
For 1 serving of chicken rollatini (320g)
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 26g | 33% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 206mg | 69% |
Sodium | 1232mg | 54% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 62g | |
Calcium | 313mg | 31% |
Iron | 2mg | 20% |
Potassium | 823mg | 18% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 201mg | 37% |
Copper | 0.1mg | 14% |
Fluoride | 37μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 76mg | 18% |
Manganese | 0.5mg | 21% |
Niacin | 19mg | 118% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 669mg | 96% |
Retinol | 111μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 430IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 2mg | 128% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |