Chicken Philly Salad
1 serving of chicken philly salad contains 353 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Cook chicken for 4-6 minutes per side or until cooked through and no longer pink. Remove from pan and let rest a few minutes before slicing thin; set aside.
- Combine yellow onion, green pepper, sliced mushrooms, and black pepper in sauté pan. Sauté with some cooking spray until tender, about 5-8 minutes. Add sliced cooked chicken to pan with vegetables and mix together.
- Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes. Season with salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of chicken philly salad (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 228mg | 10% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 25% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 1291mg | 27% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 5698μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.3mg | 37% |
| Fluoride | 6μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 3165μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 365mg | 52% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 9656IU | |
| Vitamin A | 490μg | 54% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 123μg | 103% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
