Chicken Pesto
1 serving of chicken pesto contains 597 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (82% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Provolone cheese 4 slice (1 oz) or 112g
Directions
- Prepare pasta and pesto sauce according to package directions.
- Heat oven to 350°F. Spray a 9 by 12 inch rectangular dish with non-stick spray.
- Moisten chicken with water, shake off excess, and coat completely with bread crumbs.
- Place chicken in the baking dish. Spread pesto sauce evenly over chicken breasts.
- Cover each breast with 1/2 slice of provolone cheese, and spread mushrooms over the top.
- Bake in the oven for 45-50 minutes.
- Serve with pasta.
Nutrition Facts
For 1 serving of chicken pesto (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 733mg | 32% |
| Carbs | 55g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 46g | |
| Calcium | 285mg | 28% |
| Iron | 3mg | 42% |
| Potassium | 592mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 81% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 568mg | 81% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 239IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
