Chicken No-Noodle Soup
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1 Serving of chicken no-noodle soup contains 119 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Prep mirepoix by chopping celery, onion, and carrot.
- Prep herbs by dicing cilantro and parsley.
- Heat half of the olive oil in a large pot or Dutch oven over medium-high heat. Sear chicken breast on each side for about 4 minutes per side, then remove from pot.
- Add mirepoix and remaining oil to the pot and sauté until slightly translucent, about 3 minutes.
- Pour in chicken broth and add chicken breast back to the pot.
- Add salt, pepper, turmeric, lemon pepper, cilantro, parsley, and water. Let simmer for at least 45 minutes, or until chicken is cooked through and breaks apart easily.
- Break apart chicken into smaller pieces with tongs or a fork before serving. Enjoy!
Nutrition Facts
For 1 Serving of chicken no-noodle soup (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 6g | 8% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 1420mg | 62% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 38mg | 4% |
Iron | 1mg | 12% |
Potassium | 354mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 420μg | |
Beta carotene | 1514μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0.2μg | |
Magnesium | 23mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 113mg | 16% |
Retinol | 3μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2896IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0.4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 88μg | 74% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |