Chicken Jambalaya
1 serving of chicken jambalaya contains 530 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 minutes until golden. Remove and set aside. Tip in the onion and cook for 3-4 minutes until soft. Then add the pepper and garlic, and cook for 5 minutes more.
- Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 minutes until the rice is tender.
Nutrition Facts
For 1 serving of chicken jambalaya (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 302mg | 13% |
| Carbs | 52g | 19% |
| Net carbs | 47g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 35g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 956mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1114μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 1522μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 83% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 484mg | 69% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 2142IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
