Chicken Broccoli Fettuccine Alfredo
1 serving of chicken broccoli fettuccine alfredo contains 309 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fill a 3-quart saucepan half full with water; heat to boiling. Add broccoli; cook uncovered about 3 minutes or until almost tender. Add pasta; cook 1 minute longer. Drain, reserving about 1/4 cup cooking liquid for sauce.
- Meanwhile, in large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken 3 to 4 minutes or until no longer pink. Stir in garlic; cook 1 minute longer. Remove chicken and garlic from skillet. Return skillet to low heat. Stir in cream cheese, yogurt, Parmesan cheese, salt, and pepper heating just until melted and smooth.
- Stir in reserved cooking water, 1 tablespoon at a time, for desired sauce consistency. Stir in chicken mixture, pasta and broccoli; heat through. Serve with additional Parmesan cheese.
- Recipe inspired by: http://www.nasoya.com/content/new-chicken-broccoli-fettuccine-alfredo#sthash.DPwq3Cnt.dpuf
Nutrition Facts
For 1 serving of chicken broccoli fettuccine alfredo (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 408mg | 18% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 167mg | 17% |
| Iron | 1mg | 13% |
| Potassium | 363mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 226mg | 32% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1823IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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