Chia Seed Papaya Shake

Chia Seed Papaya Shake
Fat 42% Carbs 49% Protein 10%
Percent Calories

1 serving of chia seed papaya shake contains 222 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of fiber (38% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Mix all in blender until smooth.

Nutrition Facts

For 1 serving of chia seed papaya shake (394g)

Nutrient Value %DV
Calories 222
Fats 11g 14%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Carbs 28g 10%
Net carbs 17g
Fiber 11g 38%
Sugar 5g
Protein 5g
Calcium 414mg 41%
Iron 2mg 25%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 192μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.3mg 31%
Fluoride 0μg
Folate (B9) 38μg 9%
Lycopene 1280μg
Magnesium 95mg 23%
Manganese 1mg 31%
Niacin 2mg 15%
Pantothenic acid 0.1mg 2%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 678IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 1mg 10%
Sugars
Sugar 5g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 4g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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