Chia Seed Papaya Shake
1 serving of chia seed papaya shake contains 222 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of fiber (38% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix all in blender until smooth.
Nutrition Facts
For 1 serving of chia seed papaya shake (394g)
Nutrient | Value | %DV |
---|---|---|
Calories | 222 | |
Fats | 11g | 14% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 198mg | 9% |
Carbs | 28g | 10% |
Net carbs | 17g | |
Fiber | 11g | 38% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 414mg | 41% |
Iron | 2mg | 25% |
Potassium | 450mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 192μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 1280μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 31% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 213mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 678IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |