Cheesy Garlic Quinoa Zucchini Fritters
http://diethood.com/garlicky-cheesy-quinoa-zucchini-fritters/
1 fritter of cheesy garlic quinoa zucchini fritters (http://diethood.com/garlicky-cheesy-quinoa-zucchini-fritters/) contains 154 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This has a moderate calorie density, with 155 Calories per 100g.
- Makes
- 22 fritter
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Grate zucchini, toss with salt, and let drain 10 minutes in a colander.
- Prepare quinoa as per package directions.
- Grate cheese.
- Squeeze out excess water in zucchini.
- Combine all ingredients (excluding oil), form into patties and cook in hot oil in skillet, about 4 minutes per side, let dry on paper towels.
Nutrition Facts
For 1 fritter of cheesy garlic quinoa zucchini fritters (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 27mg | 9% |
| Sodium | 353mg | 15% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 111mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 136mg | 19% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 201IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
