Cauliflower Tots

Ingredients

• Cauliflower

  Raw

  3 cup chopped, or 321g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Cheddar cheese

  1 cup, shredded or 113g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

Directions

1. To prepare the cauliflower, first boil or steam florets until soft. Then either finely chop with a knife, or pulse a few times in a food processor until it resembles large course crumbs.
2. Add the 3 cups of chopped cauliflower, breadcrumbs, cheese, and eggs into a large mixing bowl. Mix with a large spoon until everything is combined.
3. Preheat oven to 400 degrees F. While oven is preheating, shape cauliflower mixture to form small cylinders, the size of tater tots (about 1 inch long). Make sure to first press the mixture together firmly between your palms before shaping, so that the ingredients hold together.
4. Place on a baking sheet lined with parchment paper. Bake for about 15 minutes. Bottom of tots should be brown. Flip tots over and bake for another 10 minutes. If your tots are larger, you may need to bake longer so that they are crispy.
5. Serve with ketchup or other dipping sauce.

Similar Foods

• Cauliflower Tots Crispy and perfect for dipping