Cauliflower Steaks & Vegan Pesto Zoodles

Cauliflower Steaks & Vegan Pesto Zoodles
Fat 64%Carbs 21%Protein 15%
Percent Calories

1 serving of cauliflower steaks & vegan pesto zoodles contains 383 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Lightly grease a baking sheet with olive oil or non-stick spray.
  2. In a food processor or blender, add cashews, nutritional yeast, salt, garlic powder and pepper. Process until it resembles fine sand. Stir in 2 tablespoons hemp seeds.
  3. Remove the leaves from the cauliflower. Vertically slice the cauliflower into ¾-inch steaks. You should get about 3-4 slices. Place the cauliflower on the baking sheet; drizzle each side with a little olive oil. Sprinkle the nutritional yeast mixture onto both sides of each cauliflower steak.
  4. Bake for 40-45 minutes, until the edges of the cauliflower are slightly browned and crispy.
  5. While the cauliflower is cooking, spiralize, julienne, or thinly slice the zucchinis into noodles or thin strips. Place in a large bowl.
  6. In the food processor or blender, add 4 tbsp hemp seeds, 2 tbsp olive oil, almond milk, lemon juice, walnuts, basil, garlic, and salt & pepper (to taste). Process until smooth. Pour the sauce onto the zoodles; toss until fully combined.
  7. Divide the zoodles evenly onto plates. Top each with a cauliflower steak.

Nutrition Facts

For 1 serving of cauliflower steaks & vegan pesto zoodles (370g)

NutrientValue%DV
Calories383
Fats29g 37%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium655mg 28%
Carbs22g 8%
Net carbs15g
Fiber7g 24%
Sugar8g
Protein15g
Calcium97mg 10%
Iron4mg 45%
Potassium1010mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene241μg
Caffeine0mg
Choline83mg 15%
Copper1mg 70%
Fluoride2μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium117mg 28%
Manganese1mg 50%
Niacin3mg 18%
Pantothenic acid2mg 31%
Phosphorus267mg 38%
Retinol0μg
Riboflavin (B2)2mg 134%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU404IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C101mg 112%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K50μg 41%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g